Primary Discussion Topics
Week One: Cognitive Techniques. Exploring unhelpful thinking styles, cognitive restructuring and other cognitive strategies to change negative thinking to more rational thinking.
Week Two: Behavioural Techniques. Exploring behavioural techniques to improve mood, enhance quality of life and change thinking patterns.
Week Three: The Mind Body Link - Relaxation and grounding exercises. Exploring the science behind the mind body link.
Week Four: Problem Solving strategies.
Dates: October 20th & November 3rd, 10th and 17th
Facilitated by: Nicola Culloty - Master's Degree in Cognitive Behavioural Therapy - Primary School Teacher.
Time: 4.30 p.m. to 5.30 p.m. (each evening)
|Course Start Date / Time||20-10-2021 4:30 pm|
|Course End Date / Time||17-11-2021 5:30 pm|
|Registration Start Date||07-07-2021 9:00 am|
|Cut off date||17-11-2021 6:00 pm|
|Select Hours||1 hour by 4 evenings|
Milehouse Road, Enniscorthy, Co. Wexford
Tel: (053) 92 39100