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Using CBT Skills for Wellbeing - Teachers and Special Needs Assistants via zoom

 
Using CBT Skills for Wellbeing - Teachers and Special Needs Assistants via zoom

 

Please note CHANGE OF DATES FOR THIS EVENT

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Learning Objectives

  • Examine CBT Skills in more detail Apply CBT Skills into daily lives
  • Examine the efficacy of CBT to reduce stress and improve mood

Primary Discussion Topics

Week One: Cognitive Techniques. Exploring unhelpful thinking styles, cognitive restructuring and other cognitive strategies to change negative thinking to more rational thinking.

Week Two: Behavioural Techniques. Exploring behavioural techniques to improve mood, enhance quality of life and change thinking patterns.

Week Three: The Mind Body Link - Relaxation and grounding exercises. Exploring the science behind the mind body link.

Week Four: Problem Solving strategies.

Dates:     October 20th & November 3rd, 10th and 17th 

Facilitated by:    Nicola Culloty - Master's Degree in Cognitive Behavioural Therapy - Primary School Teacher.

Cost:  €30.00

Time:  4.30 p.m. to 5.30 p.m. (each evening)

Course Details

Course Start Date / Time 20-10-2021 4:30 pm
Course End Date / Time 17-11-2021 5:30 pm
Registration Start Date 07-07-2021 9:00 am
Capacity 300
Cut off date 17-11-2021 6:00 pm
Fee €30.00
Select Hours 1 hour by 4 evenings
Speaker Nicola Culloty
Location Online Course
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County Wexford Education Centre

Location. Suíomh

Milehouse Road, Enniscorthy, Co. Wexford

EIRCODE: Y21 T271

Transportation

Local Buses and ample carparking available

Contact us. Dean Teagmháil

Tel: (053) 92 39100
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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