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NEW DATES: The CBT Exam Toolbox

 
NEW DATES: The CBT Exam Toolbox

The CBT Exam Toolbox

 

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This workshop series will explore how thinking and behaviour patterns have an impact on stress levels and results during exam time. Students will be introduced to Cognitive Behavioural techniques which will reduce stress, increase motivation and improve information retention.

This interactive series will give learners a toolbox of CBT skills to use before and during exams.

A resources pack will be sent to students after this workshop with CBT skills and planning tools.

Course Details

Course Start Date / Time 21-01-2025 7:00 pm
Course End Date / Time 28-01-2025 8:00 pm
Cut off date 28-01-2025 4:00 pm
Capacity 300
Fee 5
Select Hours 1
Location Online Course
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