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Looking after yourself – for Principals, Teachers, SNAs and Parents

Looking after yourself – for Principals, Teachers, SNAs and Parents

Looking after yourself – for Principals, teachers, SNAs and Parents


" True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from." Brianna Wiest


looking after yourself

On a plane, we are advised to put our own oxygen mask on first. The same applies in life.  Before we look after others, we must take care of ourselves. People who are by nature caring (as those who work in social professions are) have a tendency to look after others first – which can be very costly for their own wellbeing and cause problems over time.  The session will show you how to meaningfully and practically implement ‘selfcare’ and achieve balance and wellbeing in your life.  We will also explore the importance of healthy boundaries at work, in school and in relationships and discuss when and how to say no.

Learner Outcomes:

  • Understand self-care, mind, body and spirit
  • Learn about the relationship between self-care, stress, happiness and success
  • Actionable strategies to boost self-care in your daily life in small and bigger ways
  • Develop motivation to look after you
  • Personal Action Plan

Date/Time: Wednesday 12th January 2022 from 5:30-6:30 PM

Facilitator: Calodagh McCumiskey

Calodagh is the CEO of Spiritual Earth and an accredited thought leader in wellbeing, life coach and trainer.

She has a background in crisis management and worked in emergency response and development programmes in Africa and Asia for the first 14 years of her career helping people and communities combat the impact of natural and man-made disasters and rebuild their lives. After seeing so many people and communities around the world turn struggles to strengths and overcome all types of disasters, from war, to floods, drought, tsunami’s, earthquakes and epidemics, Calodagh started Spiritual Earth in 2012 to help people realise their potential no matter what their circumstances.  Her passion is to help people connect with their personal power and develop a mindset and lifestyle habits that bring happiness and success.

Course Details

Course Start Date / Time 12-01-2022 5:30 pm
Course End Date / Time 12-01-2022 6:30 pm
Registration Start Date 15-11-2021
Capacity 300
Cut off date 12-01-2022 5:30 pm
Fee Free
Select Hours 1
Speaker Calodagh McCumiskey
Location Online Course
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County Wexford Education Centre

Location. Suíomh

Milehouse Road, Enniscorthy, Co. Wexford



Local Buses and ample carparking available

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Tel: (053) 92 39100
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