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Wellbeing Wednesdays- Effective Stress Management

 
Wellbeing Wednesdays- Effective Stress Management

Wellbeing Wednesday 1

Effective Stress Management 

The world we live in is full of stress and weapons of mass distraction.  Before COVID, stress and lifestyle disease were the epidemics of our time!  In February 2021, a CSO study reported that 60 percent of respondents were significantly more stressed than a year prior.  Having tools and strategies at your fingertips to effectively manage stress is a key life-skill.  

Learner Outcomes:

  • Deep insight into the relationship between stress, balance, relaxation, growth, focus and happiness
  • Understanding of the different types of stress and actionable strategies to reduce stress in your day
  • Simple techniques to relax and overcome anxiety
  • Personal Action Plan
  • Tools and strategies to help others to effectively manage stress

Wednesday 3rd November at 5pm

Facilitator: Calodagh McCumiskey 

About Calodagh 
Calodagh is the CEO of Spiritual Earth and an accredited thought leader in wellbeing, life coach and trainer.

She has a background in crisis management and worked in emergency response and development programmes in Africa and Asia for the first 14 years of her career helping people and communities combat the impact of natural and man-made disasters and rebuild their lives. After seeing so many people and communities around the world turn struggles to strengths and overcome all types of disasters, from war, to floods, drought, tsunami’s, earthquakes and epidemics, Calodagh started Spiritual Earth in 2012 to help people realise their potential no matter what their circumstances.  Her passion is to help people connect with their personal power and develop a mindset and lifestyle habits that bring happiness and success.

Course Details

Course Start Date / Time 03-11-2021 5:00 pm
Course End Date / Time 03-11-2021 6:00 pm
Registration Start Date 28-06-2021 9:00 am
Capacity 300
Cut off date 03-11-2021 5:00 pm
Fee Free
Select Hours 1
Speaker Calodagh McCumiskey
Location Online Course
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County Wexford Education Centre

Location. Suíomh

Milehouse Road, Enniscorthy, Co. Wexford

EIRCODE: Y21 T271

Transportation

Local Buses and ample carparking available

Contact us. Dean Teagmháil

Tel: (053) 92 39100
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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